Look close to really appreciate Sandy' forty-pound weight loss. She was kind of hiding in those clothes in the before picture... but you can see it if you look in her face. But even then you can't really see her beautiful adjustment to her body. She just seems to have reclaimed and found a new happiness with it -- that goes so much beyond the weight loss. I talked her into letting me take her picture in her yoga clothes. Read farther down where I comment on her weight loss journey.... But I wanted to share this paragraph that she had to say about her yoga experience: I can't decide if I really love yoga or Shelley, the yoga teacher! Shelley has made me feel so comfortable learning the stretches and poses. I have learned so much in the few weeks I have attended these classes. I find myself lowering my shoulders, thinking about the temperature of my breath, relaxing my throat, etc. when I am at the grocery store, eating dinner, or reading. I look forward to class days - and I am truly disappointed if I must be gone. This has been such a wonderful addition to my exercise program. I really really really love it! Sandy's weight loss has come in large part because she re-adjusted her lifestyle with regard to eating-out. She and her husband... now that all the kids are out of the house... just got used to "treating themselves" almost every night. She decided that going back to cooking at home would be the simplest way to lose weight. This is definitely not the method for everyone... but again... it is all about what you are WILLING to do.... and this is certainly working for her. I'm so honored to be on the journey with Sandy.

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