Energy<i>RICH</i> Boot Camp
 

 

 

 


NEW!!!

Now the proven Reasonable Diet
Sure Success Program is combined with

Reasonable Diet’s
Metabolic Syndrome and Diabetic Program

 

NOTE: THIS IS FOR ANYONE WHO WANTS TO LOSE 10 - 20 pounds or more for their health -- not just those with diabetes.

preseneted by Sandra Ahten,
Diet and Wellness Coach

Deana Dodds, Reasonable Diet Wellness Coach

AND

Staff Registered Dietician (RD)
and Staff Certified Diabetic Educator (CDE)

 

Diabetes affects as many as 18 million Americans; of those about 5 million are completely unaware that they have it. Currently, about 800,000 new cases are diagnosed each year, and that number continues to rise. By the year 2025, it is projected that 9 percent of the US population will be diabetic.

Let’s make sure that you are not one of them-- or if you are already diagnosed – that you are doing everything possible to slow the course.

 

Nothing is worth more than your health.

We can help you.

 

What is the metabolic syndrome?
Metabolic syndrome is characterized by a group of metabolic risk factors that include:

  • Abdominal obesity (excessive fat tissue in and around the abdomen)
  • Atherogenic dyslipidemia (blood fat disorders — high triglycerides, low HDL cholesterol and high LDL cholesterol — that foster plaque buildups in artery walls)
  • Elevated blood pressure
  • Insulin resistance or glucose intolerance (the body can’t properly use insulin or blood sugar)
  • Prothrombotic state (e.g., high fibrinogen or plasminogen activator inhibitor–1 in the blood)
  • Proinflammatory state (e.g., elevated C-reactive protein in the blood)

People with the metabolic syndrome are at increased risk of coronary heart disease and other diseases related to plaque buildups in artery walls (e.g., stroke and peripheral vascular disease) and type 2 diabetes. The metabolic syndrome has become increasingly common in the United States. It’s estimated that over 50 million Americans have it.

 

With the Reasonable Diet’s Metabolic Syndrome and Diabetic Program you’ll be taught how to do everything within your power to control your weight and diabetes and reduce your risk from Metabolic Syndrome by a Registered Dietician, who is also a Certified Diabetes Educator.

You will also get 12 weeks of weekly ongoing group support and accountability with Profession Diet and Wellness Coaches to make sure that you meet your goals.  (Yes… we work with the “I know what to do, I just don’t do it” crowd… to make sure that their diet works WITH their life and lifestyle so they really will do it.)

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Two one-hour sessions of group Diabetes Nutrition Instruction and Counseling presented by a Registered Dietician.

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Personalized individual 60-minute nutrition assessment and goal-setting session with Registered Dietician
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Personalized individual nutrition plan with sample menus and recommendations.  

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Four months of weekly professionally facilitated Reasonable Diet Sure Success group support sessions to help you integrate your diet into your life with Sandra Ahten or Reasonable Diet staff.

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Four months of weekly Accountability Weigh-in and brief consultation with Reasonable Diet staff.

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Daily motivation & information email for a boost of encouragement

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On-line support forums -- for access to your counselors and others in your group when you need mid-week support and advice

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Personal binder with Daily Success Sheets and WRAP (weekly review and plan)
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On-line access to more than 15 audio recordings for information and motivation

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Twenty Eight daily motivational recordings (on four CDs for daily listening)

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E-book “Dieting by Personality Type” by Sandra Ahten

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On-line access to more than 50 motivational and informational articles by Sandra Ahten

The Reasonable Diet has had tremendous success in using an 8 week program to help clients integrate healthy diet and lifestyle changes into their real life circumstances, but we recognize that those with more challenging circumstances need a little more hand-holding and some extra time, attention and ongoing motivation to make the changes in their life.

This program is for you.


Read on. There is a money-back guarantee.

Individually this material and these services are available for $2600.

But we have worked them into an affordable package that you can take advantage of, if you join this group :
Reasonable Diet’s Metabolic Syndrome and Diabetic Program

You do not have to pay $2600
Not even $2000 or $1000.

 

This program is available for only $149 per month.

With ALL of the benefits listed above and a 100% money back satisfaction guarentee --you can not go wrong.

Sign up before March 10 for this savings.

Here are your payment options:

4 payments x $149 per month
(this must be made with credit card)
 

 

or qualify for an additional saving
of $106 with either of these two options:

One time credit card payment before March 10  = $490


or
Personal Check mailed before March 10 = $490
 

Please mail a check payable to Reasonable Diet
Mailing address: 801 E. Washington St. Suite A, Urbana IL 61801 

This program may be covered by your insurance or from your Healthcare Savings Account, if your doctor recommends it.  Please check with your carrier.

FREQUENTLY ASKED QUESTIONS

Where?

Lincoln Building, 44 E. Main, Suite 516, Champaign IL

Please contact Sandra for a free Discovery Consultation if you are not located within driving distance of Champaign IL. The distance learning groups (telegroup) will be set around the schedule of those interested.

Who is this designed for?

Everyone who has weight issues will benefit from this program. If you want to make changes to your diet, but find it difficult to maintain the motivation long enough to gain any momentum, or if you have lost weight only to regain it, you will find the program especially effective. 

If your doctor has indicated that you should lose weight or if you have been diagnosed with metabolic syndrome or have blood sugar issues and want to know the parameters of diabetes control through diet, this group will help you meet those medical wellness goals.

What will be addressed each week?

Metabolic Syndrome, Diabetes Dietary Instruction and Counseling will be addressed on March 24 & March 31


The focus then shifts from “how to a eat healthfully” to a focus on eliminating the “I know what to do, I just don’t do it” mentality. We teach you how to integrate healthful diets into your current life and lifestyle and give you fresh ideas, support and motivation each week to make that happen.

You will have your individual health and diet concerns addressed in your private session with the Registered Dietician. Please bring your lab reports with you (cholesterol, blood pressure, etc.)

How many clients will be in each group?

Minimum 6, maximum 20 enrollees per session

 

When do the groups meet?

Begin:  March 17, 2009 End: June 30, 2009

 

When are the individual consultations?

At your convenience with the Registered Dietician.

 

What if I have to miss a meeting?

If you primarily want to attend in the office on Tuesday at 10:30 or 5:30, but occasionally can’t make it, you will be welcome into the other meeting time or on a phone groups on those weeks. Of course there will probably be weeks where you can’t make it at all, and we will help you pick up where you left off when you return.

Where do I sign up?

 

4 payments x 149 per month = $596
(this must be made with credit card)
payment buttom $496 check later 

 

or qualify for an additional saving
of $106 with either of these two options:

One time credit card payment before March 10  = $490
payment button $490 credit card


or
Personal Check mailed before March 10 = $490
payment button 149x4 

 

Why does the group last for four months?

Our experience shows us that one or two months is simply not enough support to change lifelong ways of eating that are so deeply engrained as our diet and food habits are. There is a very specific agenda each week using the Reasonable Diet’s Sure Success program, through which Sandra has helped thousands of people across the country lose weight and normalize their relationship with food.

Money Back Satisfaction Guarantee

Reasonable Diet programs, we are overwhelmingly successful in helping clients meet their diet and wellness goals and so gladly offer our 100% satisfaction Money Back Guarantee. You must actually attend at least 80% of the groups and read the material, but if you do and you aren’t satisfied… we will gladly refund all of your money.

satisfaction guarenteed Every Reasonable Diet Program has a 100% money back guarantee.
sandra You have my word on it. signature

 

 

 

 

 

 

801 E. Washington, Suite A, Urbana, IL 61801 | (217)-367-6345 | sandra@reasonablediet.com
© 2007 The Reasonable Diet Institute