Project YOU Bootcamp
Week One Printable Resources
| Resource/ Link | Description | Type |
| Week One Instructions | Start by reading this document | reference |
| Reasonable Diet Manifesto | 12 keys to Reasonable Dieting | reference |
| Daily Success Sheet Instructions | Using your Daily Success sheet is key to your Success. Here are the instructions. | reference |
| Affirmations, The Easiest Weight Loss Tool | This article contains affirmations that you can use to improve your diet and fitness. It may help you use the “intention” area of your Daily Success Sheets. | Printable motivational article |
| Ending the I-Have-No-WIllpower Excuse |
If you think you lack “willpower” try more planning and preparation. | Printable motivational article |
| Build Up Plan | The Reasonable Diet is a “build-up” plan rather than a “let down” plan. | Printable motivational article |
| Six Minutes Sanity, Seven Days a Week CD content, Vol. 1 & 2 | The list of content for the CDs that you received with your Starter Kit. | reference |
| Six Minutes Sanity, Seven Days a Week CD content, Vol. 3 & 4 | The list of content for the CDs that you received with your Starter Kit. | reference |
| Weigh-in Record | A form that you’ll use to record your weight week to week | RD worksheet/form |
| Guarantee | Details of the 100% money back guarantee | reference |
| WRAP sheet New form 8/16/08 |
Weekly Review Assess Plan | RD worksheet/form |
| Daily Success sheets | You’ll use one of these each day. You received a 10- week supply in your Starter Kit. If you haven’t received your Starter Kit yet, print a few out until you get them. | RD worksheet/form |
| WRAP Instructions
|
Your guide to the "Weekly Review Assess Plan" process. | Printable motivational article |
Week One Audio Resources
| Resource/ Link | Description | Type |
| Project You Intro (Bonus MP3) |
Get started with the getting your head in the right place. |
 Click to play Right click to download |
| week1.mp3 | Meet other Reasonable Dieters, cover some of the manifesto and learn about using the Daily Success sheets. |
Click to play Right click to download |
Sandra recommends – Other Resources
| Resource/ Link | Description | Type |
| Whether you plan on counting calories or not, you still need to know how many calories are in the food you are eating. This is small enough to fit in your purse, yet really comprehensive. | Book |
Reasonable Diet Member Forum
