Project YOU Bootcamp
Week Three Printable Resources
| Resource/ Link | Description | Type |
| Week Three Instructions | Bottom-up and Top Down-Instructions |
Resource |
| I-Week Overview | I stands for "Ideal" "Immediate Interruption of Insanity" "Intense" and simply "I" -- as in it's all about you. | Resource |
| I-Week Food Chart | Must Have, May Have, Don't Have foods for the I-week Diet | Resource |
| I-Week Recipes | You'll love these simple Sandra-tested recipes | Resource |
| Heart and Soul Motivation | Why do you want to lose weight? Finding your own heart-and-soul motivation will make all the difference in the ease of your journey. | Printable motivational article |
| Intention and Integrity | Do your choices match your intention? | Printable motivational article |
| Roasting Veggies 101 | If you have not yet discovered this amazing, simple delicious way to prepare vegetables… you are in for a real reat. | Resource |
| Intentional Living | Get started with this worksheet to Prepare for your own work with the Reasonable Diet's adaptation of the Passion Test™ | Printable motivational article |
Week Three Audio Resources
| Resource/ Link | Description | Type |
| Week Three instructions | More on the Daily Sheets and WRAP along with a walk through a version of the Passion Test™ |
 Click to play Right click to download |
| AIM podcast with a version of Passion Test™ | This is an hour long recording, that was originally an AIM support group, and then made into a podcast, you can skip the first 6 or 7 minutes, then go into some good diet group exchange, and near then end I take Carla through a version of the Passion Test(TM). |
Click to play Right click to download |
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