The Reasonable Diet™

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Isn’t It Time You Established a Whole New Way of Looking at Dieting?

How about a way that is engaging, interesting and even exciting?
A way that’s about self-understanding.
A way that works easily and permanently

	The Reasonable Diet™ gives you everything you need to make that happen!

There is no reason to put off dieting for one more day.

There is no reason to wait for the right circumstances.

There is no reason to worry that you won’t have enough motivation to sustain you.

There is no reason to keep searching for the diet that will be perfect for you.

Project YOU™ Bootcamp
gives you everything you need:
accountability, structure, information and motivation

so that you can devise the perfect diet for

... YOUR circumstances
... YOUR life
...YOUR nutritional needs and wants
... YOUR strengths and weaknesses.

Project YOU™ Bootcamp gives you everything you need to start losing weight today.

The methods of the Reasonable Diet best serve people who are smart and successful in most other areas of their life. When being overweight and out of shape feels like the last frontier -- the one area of your life that you have not been able to get a handle on -- the Reasonable Diet is the answer for YOU.

With the methods of the
REASONABLE DIET
you look back to the past
and
forward to the future.

1. You learn to take your relevant history and knowledge and apply it to diet. 
2. You lose weight. 
3. You use the experience and knowledge gained in the weight-loss journey to fuel your overall wellness practices, INCLUDING how to stay at your desired weight.

• Diet programs that are successful in helping people take weight off (even if they don’t help them keep it off) are based around one or more of the following four elements.
• Accountability
• Structure
• Information
• Motivation

 That’s great, because people lose weight on many diet programs.  As my I-know-what-to-do-I-just-don’t-do-it clients will tell you, “Almost any diet will work if you follow it." They think the problem is that they won't actually follow the diet. It's not. Here’s what most experts don’t tell you: the trick is actually not to follow the diet program. The trick is to take the useful elements of any off-the-shelf diet program and then creatively adapt them; make them your own. Devise your OWN diet. 

I will help you do that.

Why?

Almost no one follows a single directed diet forever, nor should you.  Your dietary needs and your motivation level will change as you experience life transitions.

Transitions? What transitions?
 Let’s just name a few …

… the big change from losing weight to learning to maintain your weight
… changes in schedule
… in your environment
… seasonal changes
… changes in your relationships
… changes in job situation
… changes in family obligation
… changes in your health
… aging
… becoming bored
… and more …
You’re with me, right?

The REASONABLE DIET is a comprehensive plan that uses all four elements --accountability, structure, information, and motivation -- but with a much broader approach so that you can handle these transitions. Life is a series of transitions and learning to be in healthy eating mode despite transitions/changes is absolutely critical for you.

The expanded elements are called the Four Pillars. They are not used in the abstract. With the REASONABLE DIET you are given two Success Tools to help you adjust the Four Pillars in an easy and deliberate manner, no matter how chaotic the life circumstances leading to the transition may be.

Using the Reasonable Diet Success Tools you focus not on what you could do, or should do, or will do (at some future point in time) -- but instead you base your actions on what you are willing to do in your presentation circumstances, with your current motivation level.

Reasonable Dieters use the numbers on the scale as feedback. You learn to be accountable to the action, not the outcome. The outcome will follow. That’s a promise.

Reasonable Diet accountability focuses on you being accountable to your own self for your own actions. A group or coach can help you brainstorm for solutions, but in the end you choose the solution that will work best for you. That solution is now what you hold yourself accountable to. You’ll have much more commitment to solutions that you’ve chosen instead of those dictated to you.  With the Project YOU™ Bootcamp you’ll have a method of daily and weekly accountability AND a forum to be accountable to fellow Reasonable Dieters.

Pillar 2 - Structure

A scholar who has studied eating habits and food decisions says that on average an American makes 200 food choices a day! He also proves, through scientific studies that very few people muster up the “willpower” to make that many “good” decisions. Most diets use a counting or listing structure as a way to eliminate some of those moments of choice. 

Counting:  You can have anything to eat as long as you stay within a certain amount of calories, points, grams, etc.

Listing:  A combination of a list of foods and rules. You can eat anything from this list, avoid all things on this list, only eat at this time, etc.

In the REASONABLE DIET you learn to evaluate different structures so that you can actually simplify your life by eliminating some of your moments of choice. 

Instead of using an off-the-shelf diet, you are given the tools to adapt it, or devise your own, or make up your own rules for “lifestyle change” --  so that you won’t abandon your practice in times of transition. You choose a structure that works for your unique personality, lifestyle and present circumstances. This gives you the experience that you’ll need to carry you through the rest of your life without re-gaining the weight. This is the Reasonable Diet approach.

Pillar 3 - Information

The Reasonable Diet presumes that you want to be on a path toward a calorie appropriate, balanced, healthful diet that also allows you to enjoy indulgences. It is not lack of available information about nutrition, recipes, menus, calorie counting, restaurant choices, family-friendly dinners, etc. that stops you from moving forward on this path. Rather, overabundance of information can cause you to lose focus.

Pillar 4 - Motivation

Motivation is a key element for the I-Know-What-To-Do-I-Just- Don’t-Do-It crowd. Besides the fact that your own food/eating habits are deeply entrenched you are now desiring to eat differently than the rest of society eats. You are not on either of the two plans that most of the rest America has embarked on: the slowly-gaining plan or the quick-fix plan. You’ll need support to stay motivated as you  buck the trends of society.

Studies show that without motivation and support you’ll eat

You get to further your personal development journey
+
you get weight loss which
equals =
peace of mind.


Top-down alone?

You could sit in a therapist office for years and discuss all of your deep issues, but if you are still overeating and being self-indulgent to the point where you are satisfying your short terms wants over your long term goals, you are not making the progress you could toward your weight loss or your therapeutic goals. (Especially if you leave your therapist office and head to the ice cream parlor.) 
You need the structure of a “diet” to hold yourself accountable to, so that you can have honest conversations with yourself and others . You need solid information and diet specific motivation as well.

I have taken all of your good advice to heart and really spent time with the assignments in your e-course. I have looked at every facet of my life to figure out why I can't control or improve my eating habits. I have confronted people closest to me and talked about things on my mind and examined the lack of balance I've felt in every area of my life. I've thought long and hard about bringing integrity and authenticity into every dealing with … and in short, lightened up the areas that were heavy in my life and balanced the ones that have long been out of whack.

Maureen, Philadelphia PA.

Ready to get started? Great!

There are two ways you can begin based on YOUR needs and which style of learning serves you best…

Option #1: Project YOU™

Project YOU™ is a system that you engage in for 10 minutes per day.

Besides the daily 10 minutes, you’ll engage in a more in-depth lesson once a week. You’ll move beyond following a diet – to creating a plan that works for your circumstances, personality and beliefs. A plan where, as you lose weight you’ll also be learning to keep it off and you’ll experience peace of mind throughout the journey.

AND in addition to the 10-minutes a day and the once-a-week lesson you'll have so many other reinforcers available to you so that you can get easily get the results that you want!

What will I receive?
As soon as you place your order you will be mailed a  Project YOU™ Get Started kit. This includes the  Project YOU™ binder, 56 pages of Daily Success sheets, 7 WRAP (Weekly, Review, Assess, Plan) sheets. ($85 value)

You’ll also receive a 4 CD set “Six Minutes of Sanity, Seven Days per Week”(Volume 1, 2, 3 and 4). ($95 value)

Each week you will get a Project YOU™ instructional/motivational audio recording. This is a recording of Sandra working with a group of Reasonable Dieters; dieters who are in the same phase of the process that you are currently in. (8 each MP3 downloads at approximately 50 minutes each. NOTE this is as easy as pressing the play button above. (Value $160)

Project YOU™ printable lessons and worksheets. You’ll have access to written instructions and printable worksheets pertaining to each week’s current topic and lesson. (Value $125)

Reasonable Byte - several time a week (3 minimum) you will receive a message by email. It will cover all aspect of Accountability, Motivation, Structure, & Information. Some will have links to in-depth articles and valuable resources. Others will be short and sweet, to give you a quick boost of encouragement or a priceless tidbit of advice. ($150)

Member-only Resource page access. All printable instructions, MP3 downloads, pertinent links, and a ton of resources will be archived at a member only webpage for easy organization and access. (Value $145)

Project YOU™ Support Forum. Here you’ll have web access to Sandra and to other Project YOU Reasonable Dieters across the globe. You’ll be able to log in on your computer and get and extra dose of accountability, advice, information and motivation.  (Value $200)

Monthly Reasonable Diet Project YOU™ Support Tele-class. Sandra will be sharing her dieting secrets as well as her life changing perspectives and then opening the phone line for questions and advice. (This will take place at various days and times in order to allow for various schedules. Recordings of the teleclass will be available for download or listening from the Member only webpage.) (two calls: $70 value)

TOTAL VALUE = $1030.00

What will I do when Project YOU™Bootcamp ends?

You’ll keep losing weight (if you are not already at goal!) You’ll have established the basic foundation that will serve you for a life time of intentional mindful eating. You’ll also have the choice of continuing  Project YOU™ with one of the U-choose units. The month long  Project YOU™ U-Choose units are similar in format to  Project YOU™ Bootcamp, but have a focus on a specific topic that you need to hear at the time you need to hear it. (You’re choosing the topic!) Topics such as “Surviving and Succeeding December”, “A Non-Cooks Guide to Organizing a Kitchen”, and “Weight Loss Using the Law-of-Attraction.”

Will I really be able to do this alone?

First, you really won’t be doing it alone. Hundreds of women and men are using the Reasonable Diet method. You’ll be able to meet them and get support from the Project YOU Bootcamp forum.

Also, Reasonable Dieters who are currently enrolled in  Project YOU™ Bootcamp will be given first priority when there is an opening in the Reasonable Diet Sure Success™ Groups. Enrollment in these groups is limited.

What will I do if I get overwhelmed?

If the emails overwhelm you, you can simply use the well organized member webpage instead of the emails.

But let’s face it, the number one reason we “quit” traditional diets is because we get “overwhelmed.” Usually that means we are too overwhelmed with life to be able to fit dieting in. The beauty of the Reasonable Diet is that the focus in never on some “outside” plan, but rather on helping you adjust YOUR PERSONAL DIET EXERCISE WELLNESS plan to the exact circumstances in your life.

That means that you can just slip easily into “maintenance” mode when necessary, but still have the program available so that you don’t stay there longer than necessary.

You’ll download the MP3s to listen to over and over. You’ll have the CDs in your car. You’ll have the monthly call to keep you moving forward. All of the articles in your binder will be there so that you can reorganize, refresh and re-motivate at any time. And can visit Sandra’s blog and the member forums to get a dose of real Reasonable Dieters day or night.

Sandra’s personal guarantee
You have my word! If you give the program 10 minutes per day and 30 minutes per week for at least 30 days, I guarantee you’ll be happy with the results … even ecstatic! If you are not, I’ll give you all of your money back. That’s my guarantee. You see, I really believe in this method. I have seen it work for hundreds of women and men. AND now I’ve spent months and months putting all I know into the most well organized package imaginable. I KNOW that you will succeed

Join today.

-- Starter Kit, with binder, Success Sheets, WRAP sheets and more ($85)
-- 4 CD set “Six Minutes of Sanity Seven Days a Week” ($95)
-- 8 Project YOU™ Audio Recordings ($160 )
-- Printable Lessons and Worksheets ($125)
-- Member-only Project YOU™ Resource page access ($145)
-- Reasonable Diet Project YOU Support Forum ($200)
-- Reasonable Byte email message ($150)
-- Monthly Reasonable Diet Support Teleclass (recorded) ($70)

This is a +$1030 value.

To enroll you pay only $95 for one month of

Reasonable Diet Project You™.

The total charges are $190.
With the money back guarantee you have absolutely nothing to lose and everything to gain.

Option #2: Reasonable Diet

Reasonable Life Sure Success™ Group

Sept. 24, 2007 Sandra’s ad in the News Gazette during Sept. 2006 caught my eye. Sure, who wouldn’t want to lose 20 lbs. by Christmas? While I wasn’t locked into the Christmas time frame, the 20 pounds sounded good and I was ready to give it a try. My first anniversary is coming up in 2 days, and I’m pleased with having lost 28 ½ pounds. Not only is my weight down, but so is my blood pressure and body fat %. The structure of the Reasonable Diet helped me to gradually take off the weight without feeling that I was sacrificing the foods I like or that it was a constant struggle. I’m also more aware of making healthier food choices. As I see it, the Reasonable Diet has been working for me because: - it’s more than just keeping track of what you eat. Sandra structures session discussion and instruction to incorporate topics as lifestyle, goal-setting, and positive affirmation. - Sandra is knowledgeable and provides resources and information in handouts, in session discussions, and in on-line programs. -Sandra is an excellent motivator. She facilitates a group process which engages every member and which encourages members to support and encourage each other. I would certainly give Sandra and her program a “thumbs up”.

Karen Robertson

The Reasonable Diet Sure Success™ group is an integration of diet and life coaching, so that you can make the most of the success and satisfaction that you enjoy in some areas of your life and parlay that into success in all areas of your life.

You’ll lose weight and you’ll find balance with health and wellness, financial, relationships, spiritual, and career goals.

The group will support and emphasize a Top-down/Bottom-up approach to dieting.

Top-down (Understanding) -- understanding the
emotional, spiritual, AND psychological aspects of dieting and guiding you through these with (solutions, applications, exercises and practices) that clarify and solve dieting and life issues.

Bottom-up (Action) – Offering access to finding and implementing the right structure, accountability and solid diet and nutrition information that will work for your circumstances and lead to long term weight loss.

How will the groups meeting time be structured?
Specifically each week’s meeting will be 3-part structure:

1. Coach/Facilitator presentation of a Reasonable Diet  Project YOU™ lesson

2. Individual application of that lesson.

3. Personal member check-in/check-up: accountability/ progress, feedback, challenges, brainstorming solution and commitment.

What is the benefit of the group?
There are many!
Dieters have a lot of “old tapes” and “limited vision” when it comes to assessing their diet and finding working solutions. Sandra has more than ten years experience in gently cutting through excuses, helping dieters gain a new vision, and guiding them to a positive path -- even when circumstances are difficult.

The Reasonable Diet is about dieting through self-love, not self-loathing. You learn self-love in the groups. How? First you feel understanding/compassion for other group members and then as you see the similarities between you and others members … you’ll allow compassion for yourself to develop. This is not an accident -- It will be modeled, practiced and encouraged. 

Another benefit of the group: Joining the group is a commitment. It is a sign to yourself and to the Universe that you are ready. (A necessary ingredient in the recipe for success.)

Before After


As a charter member of the AIM support telegroup, I can really testify that Sandra's reasonable diet method works! I look forward to the calls each week and to re-committing to what I am willing to do to lose weight. It's like a personal diet plan. I've lost the weight gradually (and reasonably) this time, as a lifestyle change. I'm happy to report that with Sandra's motivational support, I have lost more than 60lbs – and this time I intend to KEEP it off.

Vicki Auditore,
Dayton, OH

What will I receive?
** Participation in a weekly, professionally facilitated, confidential group. ($50 week x $80 = $400 value!) (Note -- That's midwest rates, think of the cost of east coast/west coast/big city rates!)

** Access and attention from Sandra Ahten, a nationally recognized professional motivation expert and diet and wellness coach with 10-years experience. Through the weekly group meetings Sandra will come to know you and your situation personally. She’ll be there to guide you with her vast bank of knowledge, and (perhaps even more importantly) her intuition and compassion. Sandra taps straight into the hearts and heads of dieters and delivers just what they need to hear. (priceless)

**Reasonable Diet’s  Project YOU™ Bootcamp

This includes:
-- Starter Kit ($85)
    Binder,
    56 Daily Success Sheets,
    7 WRAP sheets
    and more)
-- 4 CD set of Six Minutes of Sanity Seven Days a Week ($95)
-- 8 Weekly Project YOU motivational/instructional audio recording ($160)
-- Project YOU™ printable instructions and worksheets ($125)
-- Reasonable Byte motivational/informational emails ($150)
-- Member-only Project YOU™ Resource website ($145)
-- Project YOU™ Support Forum ($200)
-- Monthly Reasonable Diet Support teleclass ($70)

Personalized Mid-week Accountability Reminder Yes, believe it or not, you'll get a mid week reminder of your own personal committment and intention with an opportunity for personal check in / check back. ($240)

** You will also have first priority to move to the VIP package for a more customized program with more personal attention. (If you think you might want or need the  VIP attention now… email sandra@reasonablediet.com for a free personal consultation.)

What will I do when the eight weeks are over?

You’ll keep losing weight if you aren’t already at your goal! You’ll have established the basic foundation that will serve you for a life time of intentional mindful eating.

You’ll be a graduate of Project YOU™ Bootcamp! That means that as Sandra rolls out her upcoming offerings (groups and workshop) you’ll be eligible. You want to be ready for Sure Success groups and workshops for …
… working women
… those with 100+ to lose
… those last 20 (and maintenance)
...losing weight using the Law of Attraction and more, ...more, more.

You receive the complete package for just $160 per month.

A total of just $320.
How much would therapy or counseling cost?
How much would surgery cost?
How much would program after program... after program... after program cost?
This is a life time solution.
For just $160 per month.

Still undecided? If you're serious about weight loss you'll know that Sure Success is right for you after you read these comments from an anonymous client survey that was conducted after completion of a recent group.

I have been proving to myself that I can make changes that keep me on the road to a healthier me. I feel better about so many things as a result! Before class, I did not believe it was doable by me. I had lost and regained the weight so many times before, each time gaining more than I had lost previously--I just didn't believe that I, personally, could lose the weight. Now I believe that I can, and that I will.

I definitely have myself back on track, and the support from the group was great. …Overall, I would highly recommend the group…

I am not a big reader right now but I do enjoy the insights from some of the books u are reading. I kinda look at you as my diet guru (don't laugh) and u are helping me to get a place I have been avoiding as taking care of myself because it is time that I put me first which I have not done ever before - -so thank you.

I like knowing that there are many people who have issues with food like I do. I enjoy being reminded of strategies and the encouragement and positive reinforcement I receive on a weekly basis.

I love the way the class moves with a central topic and member input. My best moment is when I hear something I can refer back to during the week ahead to help me through my week. I loved the self-affirmation piece. I also loved the sharing of places and items to eat out reasonably. I really can't think of a least helpful piece as each piece helps me build who I want to be! The I-week diet is great for stopping the madness. The articles are great motivation, especially along with the class.

This is so a part of my life. I cannot imagine not belonging.

I found "the work" session really helpful in getting to the root of some of my beliefs that were holding me back (it's helped in other areas of my life, too). Since I'm a "creative" type, I appreciate the variety you bring to each session, and the fact that there's always something new. Some session may not seem to apply at the time, but then later I often find the information useful. Working with you and the group has helped me to take responsibility for my choices in life, instead of remaining trapped in self inflicted suffering. I just want to express my extreme gratitude for this, Sandra. Thank you.

I really like Sandra's top-down, bottom-up approach, and the idea of loving yourself through this process. I couldn't have done it without Sandra's motivation and example!

The best part of the group is when I am feeling completely horrible about myself and then you help me put into perspective.

The whole 'mindful eating vs. mindless eating' concept really is motivational. Letting people realize they have the power, the feeling of being in charge, rather than having to follow a set, specific diet plan. It truly makes the big picture of your REASONABLE DIET concept. I will not say that this program isn't for males … BUT, I feel you have created a excellent program for women, about women, & for women who are successful in Life generally. They all battle the same demon, weight control, & putting it into their lifestyle, successfully. Keep up the great motivational work!

I love the feeling I get just thinking about going to R.D. - the camaraderie (is that spelled right?), the knowledge that I will leave feeling motivated, seeing friends I have made. It (the RD group) really is one of my favorite activities all week.

I love all of Sandra's knowledge of psychology. Her articulation of insights/info she gained from different books helped me a lot. I get terrible eye strain from reading and sometimes felt as if I had read the book myself when I left class. Thank you! Also, for keepin’ it REAL!

No complaints. Good sessions every time.

I think you are touching on all the important points we need for the coming week. I really like new ideas for cooking and good brands to buy for best health. You are doing a great job Sandra. Coming to your classes and the messages I have gotten has turned my life around. I'm so thankful for you and your classes.

I love checking in and talking about our successes and struggles each week, but I'd like to focus more on what we're committing to for the upcoming week too. Maybe our group is a little too large to have time to do all that though. [Sandra note: We've reduced the group size for Sure Success!) I feel like you guys all hold me to such a high standard (not that I don't do that to myself as well), but the faith of all the people I've "met" through Reasonable Diet is just one more piece that keeps me going and gives me confidence that I will absolutely reach AND STAY AT my goal weight.

I liked the information on writing affirmations. I admit I am not so good at writing them myself -- but like it when you give different ones to focus on. I also like the information from the Four Agreements. Back to the group size -- I am in the Tuesday evening group. While I am happy when everyone is there -- there are times when the group is pretty big. Thanks for all the Accountability, inspiration and motivation!

Simply start with

Project YOU™ Bootcamp

($1030 value)

OR

Reasonable Diet Sure Success Group™

($1670 value)

FAQs

Who will be in the Sure Success Group™?

The group will consist of six to ten women who are smart and successful in most areas of their life – but have diet and wellness issues that feel like the last frontier— the one area of their  life that they have not been able to get a handle on.

Where and when do the group meetings take place?

Groups continue for 8 weeks.

Tele-conference groups
(Calls last 1 to 1 1/2 hours)
Monday: (Eastern) 9PM, (Central) 8 PM, (Pacific) 6 PM, Begins April 14, 2008
Wednesday:(Eastern) 8 AM, (Central) 7 AM, (Pacific) 5 AM, Begins April 16, 2008
Thursday:(Eastern) 1 PM, (Central) 12 PM, (Pacific) 10 AM, Begins April 17, 2008

In-office groups (44. E. Main, Champaign IL
(Groups last 1 to 1 1/2 hours)
Tuesday: 3:30 PM, Begins April 15, 2008
Tuesday: 5:30 PM, Begins April 15, 2008

What if I have to miss group? Can I attend a different meeting time, or listen into a different phone group?
You are paying for a continuous eight weeks. By the nature of our busy lives it is understood that you may have to miss a couple of weeks in any eight week session.  If you are participating via a telegroup, you’ll have access to recordings of your group for most sessions.

You will always have the written program material and resources through Project YOU™ that will be going along with our lessons, so you will be able to stay caught up. You can also log into the group forum webpage to make your check-in/check up and to keep up and communicate with the other members. You’ll not be able to attend another group for “make up sessions” as each group is private and confidential.

Start with the Project YOU™ Bootcamp

or
amp right up with the

Reasonable Diet Sure Success Group™

Can’t decide? Well, they are both win-win.

Finally a total win-win situation! All the years that I’ve worked with successful clients on the AIM groups has been made into win-win system. I’ve worked so hard to capture and organize what I know must be the basis of your actions and attitude for  permanent weight loss. You get all the benefits of those 10-years of diet coaching in Project YOU™ Bootcamp. The $755 value product is available to you for two monthly payments of $95. This is a great place to start. It is the place that you must start. Even if you’ve lost weight already. This program will get the foundation of permanent weight loss built under you. You will normalize your relationship with food.

That is a big WIN for you.

I’ve created a program that anyone can do on their own. All the building blocks, everything you need is here.  I finish my biggest project! That’s a win for me.

I could not fit all I knew in one book and so I made a decision to stop looking for a publisher. Even if I could have found one that was willing to tell the truth about dieting and give a long term workable solution instead of a quick fix  – one book would not have been enough. (Not to say that you can’t lose weight fast, you can -- within REASON!) Now you have access to all of the information that was written for the book, plus the motivational CDs, the worksheet, the Four Pillars, the audio instructions as well as the written instructions. And you and I can get together once a month to discuss specific issues.
(That’s another big WIN for you!)

With the money back guarantee, you can’t go wrong with the Project YOU™ Bootcamp

(WIN again!)

Since I’ve got the program organized and put together in such a comprehensive package, I can now service so many more of you who want all the benefits of the Reasonable Diet, but weren’t able to commit to a weekly group. (YEAH! Win-win!)

And for those who are ready to amp up with me -- I’ve freed myself up to be your coach in a serious way! I love being a life and diet coach and you get my undivided attention for eight weeks in these intimate groups where I am totally there to serve you and get you moving in a serious way toward the weight loss you desire with the peace of mind you deserve.

(YEAH! Win-win!)

I’m be so thrilled to guide you and witness your Sure Success™ transformational journey!

Here’s to your peace of mind!

Sandra Ahten

P.S. Isn’t it time you started dieting through self-love, rather than self-loathing?

P.P.S. There is a right and perfect way for food to nurture you. 

P.P.P.S You really have three choices:

1) Do what you’ve been doing and wait for the next
“just-right diet” that might be the answer for you.

2) Lose weight with peace of mind – and a money back guarantee.
Start your Reasonable Diet Project You™ BootCamp experience today!

3) Kick it up a notch and get maximum support, accountability, and motivation by enrolling in the Sure Success Group which is the Project YOU Bootcamp plus all the support of a personal weekly experience with a group of other successful like minded women (and a diet coach who knows what you need and gives it to you straight).