I’m ready to show you how to joyfully embrace healthful living habits that will allow you to take your extra weight off on your own terms. No more battling, hating or struggling!

It’s time for you to switch from traditional diets (where somonee else makes up the rules) – to The Reasonable Diet’s Project You Bootcamp.

1. A system that empowers you to take charge of your own diet and your own life. 
2. A system that will help you normalize your relationship with food.
3. A system that operates on the premise that when you learn to have honest dialogues with yourself (no exaggerating your challenges, no denying reality, no dismissing your accomplishments) you’ll be able to make peace with yourself in regards to dieting and diet related issues.

Besides the daily 10 minutes, you’ll engage in a more in-depth lesson once a week. You’ll move beyond following a diet – to creating a plan that works for your circumstances, personality and beliefs. A plan where, as you lose weight you’ll also be learning to keep it off and you’ll experience peace of mind throughout the journey.

AND in addition to the 10-minutes a day and the once-a-week lesson you'll have so many other reinforcers available to you that you will easily get the results that you want!

Give me eight short weeks and I promise you that you will absolutely transform your thinking about diets and dieting. Read on… because I put my money where my mouth is. Your 100% satisfaction is backed up with a money back guarantee.

Get ready to be astounded by this absolute treasure trove  of resources that come with the Project You Bootcamp program. Don’t be overwhelmed – this comes to you a piece at a time over the eight weeks. It’s not a thousand pages of things you have to trudge through today… (although there really is that much information) but rather a program delivered to you with a weekly topic and structure, meetings you get to attend, CDs to listen to on your way to work, emails to give you an extra boost of motivation and much much more.

Here are the details

As soon as you place your order you will be mailed a Project YOU™ Program kit. (Value $250)

	The Program Kit includes: Project YOU™ binder
	56 pages of Daily Success sheets
	7 WRAP (Weekly, Review, Assess, Plan) sheets
	Reasonable Diet 4 CD set “Six Minutes of Sanity, Seven Days per Week”(Volume 1, 2, 3 and 4).
	The Calorie King – Whether you are calorie-counting are not, everyone needs an ongoing calorie education. This is by far the most portable, easy to use guide on the market.
	Reasonable Diet CD -- Intentions for a Reasonable Diet/Reasonable Life -- 30 Minutes of soothing affirmations to help you relax into peaceful feelings about dieting, food, your body and your life.

 

 

 

 

 

 

 

 

In addition to the Program Kit, (that will be mailed to you) you’ll receive all of the following:

Each week you will get a Project YOU™ instructional/motivational audio recording. This is a recording of me working with a group of Reasonable Dieters; dieters who are in the same phase of the process that you are currently in. (8 each MP3 downloads at approximately 50 minutes each.) NOTE: This is as easy as pressing a play button. (Value $160)

You’ll have access to a plethora of Life Coaching and Diet Coaching Bonus MP3s. I’m constantly adding to collection. You’ll hear recordings on The Law of Attraction, Calorie Counting, Affirmations, Mindful Eating, and Living with Intentions and Integrity and more (Value $ 550 and growing)

Project YOU™ Instruction and Action Sheets. You’ll have access to written instructions and printable action sheets pertaining to each week’s current topic and lesson. (Value $150)

Member-only Resource Site. Top-Down and Bottom-Up -- Printable Motivational Articles, Tip Booklets, and Resource Guides. There are already more than thirty resources included and again, I’m adding to the collection regularly.

Bottom-up resources included titles such as Roasting Vegetables 101, Managing Your Kitchen, and Spaghetti Squash 101, Easy Eating Out (and more, more, more!)

Top Down resources included topics such as: Dieting by Personality Type and Intentional Living/ Intention Eating, Six Secrets to Permanent Weight Loss and more, more, more. (Value $300 and growing)

A Walk Through the Passion Test
I’m a trained Passion Test™  Facilitator. I receive fees of $400+ to take individuals through the process. You’ll get a special walk through the Passion Test that is customized to weight loss and wellness planning. You will love this! (Value $400)

Reasonable Byte - A daily message by email covering all aspect of Accountability, Motivation, Structure, & Information. Some will have links to in-depth articles and valuable resources. Others will be short and sweet, to give you a quick boost of encouragement or a priceless tidbit of advice. (Value $150)

Reasonable Diet Member Only Forum. Here you’ll have web access to other Project YOU Reasonable Dieters across the globe. You’ll be able to log in on your computer and get an extra dose of accountability, advice, information and motivation. Share encouragement, ideas, recipes, and more. Don’t worry if you’ve never used a website forum before… every instruction in Project YOU is made crystal clear so that even complete novices can use every tool with ease.  (Value $250)

Ask the Coach – I log onto the Member Forum several times a week and give personal advice, ideas, diet tips and encouragement or answers your program questions. When I conceived of, formulated, wrote and now have finally published the Project YOU Program, I put my heart and soul into it. I tried to seriously pack ten years of coaching into this eight-week program, so that I could be more free with my time for those who wanted the more intense Sure Success or VIP attention. But it turns out, that I can’t stay away from the Member Forum.  My clients are constantly telling me that I have a gift for being able to zero right into the heart of their dilemmas and get them instantly pointed in the right direction. I love being able to offer this service to ALL of my clients and so I added the Ask The Coach area to the Member Forum. (Value: Priceless! Clients share with me that just one suggestion from me has made the difference between years of struggle and ease with weight release.) (Okay, $250 : ))

Monthly Reasonable Diet Project YOU™ Teleconference Meet-ups. Here is another way I get to connect with you personally! On these twice month calls I will share dieting secrets and life changing perspectives  -- and then open the phone lines for questions and advice. (This will take place at various days and times in order to allow for various schedules. Recordings of the teleconference meet-ups will be available for download or listening from the Member only webpage.) (Two calls per month x 2 months: ($400 value)

Do you live in East Central Illinois?  BONUS! You get to attend four in-office Member Meet-ups. Join me and other Reasonable Dieters in my office on the 1st and 3rd Tuesday at 10:30 AM or the 2nd and 4th Saturday at 9:30 AM. (four meet-ups per month ($70 per group session x 2 months = $960 Value, but let's just say $400, in case you can't make it to all of them)

= Total Value? $3260 !!

That’s right. Each of these components when added up separately is an outstanding value of $3260 dollars and more when you consider you’ll be hearing from me personally.

Would anybody pay $3260 to lose weight?

Well of course they would! Think about surgery, weight loss spas, hospital programs (Where you pay them thousands of dollars so they can give you shakes that total 800 calories a day!) Think of the money spent at therapist trying to get to the bottom of why you are successful in so many areas of your life…and yet this one aspect eludes you. Think of the money you may have spent one program after another, after another.

Perhaps more important than the money, think of your energy that has gone down the drain as you’ve struggled with your weight.

That’s all about to end.
The struggle is over. The battle is over.
And no, you are not going to have to invest $3260.

You aren’t even going to invest $2000
or even $1000.

I’ve brought together everything you need to launch you firmly in a weight loss method that will forever change your relationship with food and your body.

Imagine that!

Nancy R. (before)

Wow! Nancy came to the Reasonable Diet having identified a "window" of opportunity. Her usually very demanding work life, was a little bit slower and she didn't have any big travel plans. But still, how many people would actually take advantage of that? Nancy certainly did. And every week she had a new progress or a new idea to report. ...this week she started taking advantage at the gym at work, this week she started roasting vegetables; ...this week she focuses on portion control, this week she made sure her lunch was under 300 calories; ... this week ... It certainly paid off. At 12 weeks she had lost 20 pounds. At 24 weeks 41 pounds. At and now she is at 54 pounds off.

Nancy R. (after)

This is not a “diet.” This a solution.

This is about you learning how to have peace of mind with regard to food. This is 10-years of diet coaching in a package that will provide you with the foundation for a lifetime of peace when it comes to your food choices. And when you start making reasonable choices you’ll reach your reasonable weight. It’s that simple.

You get it all. The CDs, the website, the contact with Sandra, the support of the other participants, the action sheets, the Program Kit, the MP3s, the Member Forum, “Ask the Coach”, Reasonable Bytes (the daily email), a walk through the Passion Test™ and everything else listed below. The whole eight week program for just $190. ONLY $95 per month.

You must be thinking that I must be exaggerating some aspect. But I’m not – you are going to be blown away with the flood of resources and information for this extremely-low and reasonable price.

But …. It doesn’t end there!

What will I do when Project YOU™ Bootcamp ends?
I’m sure you’ve heard that it takes 21-days to form a habit. Well with Project YOU Bootcamp you are going to have eight weeks of program. That’s 56 days. Shouldn’t that be time to really have settled into your lifestyle change?

Well, uh, no. Let’s be real…  you’ll have laid a foundation. But anyone who tells you that habits can be formed in 21 days, is pulling your leg.

I’m not about that. I don’t pull your leg. I’m all about being reasonable (and honest). 

Honest = Reasonable = Realistic.

From Project YOU Bootcamp, you move on to Project YOU Graduate program. And I’m determined to keep the Graduate Program price low low low. So that you can participate as long as you need to. We are all individuals with our own weight goals and our unique needs. I’m determined to be here for you as long as you need me.

So, after you finish with the 8-weeks of Project YOU you will have a $47 a month option to continue with the Project YOU Graduate program. That means that you’ll get to continue with all the support of the Member Forum, Ask the Coach, the two monthly teleconferences, four monthly meet-ups in my office. 

Will I be doing this alone?

While you won’t have the intense exclusive contact involved in the other two Reasonable Diet Programs (Sure Success Groups or VIP Coaching) YOU won’t be doing it alone. Hundreds of women and men are using the Reasonable Diet method. You’ll be able to meet them and get support from the Project YOU Member Forum.

All your questions will be answered at the “Ask the Coach” Member Forum. (Again, priceless.)

You’ll get great information and motivation as we (yes, you and me) connect on the four teleconferences or in my office four time per month at the Project YOU meetups.

Also, Reasonable Dieters who want additional support and who are currently enrolled in Project YOU™ Bootcamp will be given first priority when there is an opening in the Reasonable Diet Sure Success™ Groups or VIP Program, both which have limited enrollment.

The best thing about Project YOU Bootcamp? --  You start today. No more waiting, No more putting it off. I’ve designed this program, so that you can start right now. Everything is in place. There are members on the Forum ready to welcome you. There is a calendar that you’ll be able to access so that you can coordinate your schedule with the calls and meet-up dates. It’s all ready for you. Are you ready for serious weight loss with peace of mind?

Take advantage today of the $2460 value, really the priceless gift of being able to end your struggle for the low, reasonable rate of $190 or  2 easy payments of $95. You’ve earned this. You’ve already paid your dues. You’ve learned everything you need to know about the bottom-up calories in / calories out of dieting. Now joyfully and easily transform all of that time, energy and money that you’ve already invested – and learn how to apply the top-down approach, so that you can feel the integrity that comes when your choices match your intentions.

You can choose a one time payment option of $190
or a very easy payment method 2 easy at $95 each.
V, MC, D accepted

You may be asking, “What will I do if I get overwhelmed?”

If the emails overwhelm you, you can simply use the well organized member webpage instead of the emails.

But let’s face it, the number one reason we “quit” traditional diets is because we get “overwhelmed.” Usually that means we are too overwhelmed with life to be able to fit dieting in. The beauty of the Reasonable Diet is that the focus in never on some “outside” plan, but rather on helping you adjust your personal diet, exercise and wellness plan to the exactcircumstances in your life.

That means that you can just slip easily into “maintenance” mode when necessary, but still have the program available so that you don’t stay there longer than necessary.

You’ll download the MP3s to listen to over and over. You’ll have the CDs in your car. You’ll have the monthly calls to keep you moving forward. All of the articles in your binder will be there so that you can reorganize, refresh and re-motivate at any time. And can visit Sandra’s blog and the Member Forum to get a dose of real Reasonable Dieters day or night.

Sandra’s personal guarantee

You have my word! If you give the program 10 minutes per day and 30 minutes per week for at least 30 days, I guarantee you’ll be happy with the results … even ecstatic! If you are not, I’ll give you all of your money back. That’s my guarantee. You see, I really believe in this method. I have seen it work for hundreds of women and men. AND now I’ve spent months and months putting all I know into the most well organized package imaginable. I KNOW that you will succeed

Join today.

P.S. Here is a recap of all the benefits that will
eliminate the struggle
end the battle and
bring peace of mind to you with regard to you body, food, and your overall well being.

The Program Kit (Value $250)
-- Project YOU™ binder
-- 56 pages of Daily Success sheets
-- 7 WRAP (Weekly, Review, Assess, Plan) sheets
-- Sandra’s 4 CD set “Six Minutes of Sanity, Seven Days per Week”
    (Vol. 1, 2, 3 and 4).
-- Calorie King book
-- Sandra’s CD -- Intentions for a Reasonable Diet/ Reasonable Life

Weekly Project YOU™ instructional/motivational audio recording. (Value $160)

Life Coaching and Diet Coaching Bonus MP3s. (Value $550 and growing)

Project YOU™ printable lessons and worksheets. (Value $150)

Member-only Resource Site (Value $300 and growing)

A Walk Through the Passion Test (Value  $400)

Reasonable Byte - A daily message by email. (Value $150)

Reasonable Diet Member Only Forum. (Value $250)

Ask the Coach –Special Service at Member Forum (Value $250 or priceless!)

Monthly Reasonable Diet Project YOU™ Support Tele-class or in office meet-ups. (Value $800 value)

Total Value? $3260

To enroll you pay only $190 for eight complete weeks of
Reasonable Diet Project You™.

The total charges are $190 (plus $20 for shipping the Program Kit).

With the money back guarantee you have absolutely nothing to lose and everything to gain.

I can’t wait to guide you through this transformational journey that will forever end your battle with food an weight.  Join me today.

Sandra Ahten

Still not decided?

There is one more option for you to consider -- that is the Reasonable Diet Sure Success Group.

Are you ready to really amp it up with a super-sized dose of weekly support and accountability?

With the Sure Success Group – you get the $3260 in benefits with the Project YOU and you get the extra accountability and personal direction of an Sure Success weekly meeting. That’s right you get an exclusive experience with me and 8-12 other women who are also on the journey. This truly is a way to guarantee your sure success.