Now …
Are You Ready To Lose Weight
With
Peace of Mind?
I’m
ready to show you how to joyfully embrace healthful living habits that
will allow you to take your extra weight off on your own terms.
No more
battling, hating or struggling!
It’s time for you to switch from traditional diets to The Reasonable
Diet’s Project You where you learn to customize diet to fit YOUR life.
It's time to stop thinking about it
and start living it!
Are you ready for a Reasonable Diet?
Are you completely competent and successful in most areas of your life – but still struggle with your diet and weight?
That is the profile of most women and men who are Reasonable Dieters.
They are successful people, reasonable people.
Not looking for a quick fix -- but still wanting real weight loss and a permanent solution.
Are you ready to end the struggle?
Do you want long term solutions that can easily be adjusted for...
YOUR life and lifestyle
YOUR family
YOUR schedule
YOUR unique circumstances?
Do you long to have a normal relationship with food?
With the REASONABLE DIET™ you learn to consistently pay a reasonable amount of attention to food.
You give planning and preparation of food its rightful place,
eliminating the need to be over preoccupied (obsessively dieting) or in
denial (gaining weight mode).
Yes, you normalize your relationship with food.
(Despite the rest of the country going in the opposite direction.)
Are you ready to lose weight permanently?
Being reasonable is not a someday, down-the-road diet.
Tomorrow never comes.
Are you ready to smile
when you step on the scale?
Then take just 4 minutes
to read this entire page.
What you see here will change your relationship with food – forever.
Not everything that is faced can be changed,
but nothing can be changed until it is faced.
~~ Lucille Ball ~~
Project
You will set you in the right direction for permanent weight loss and
peace of mind when it comes to diet, food and your overall wellbeing.
Should you wait =>
=>
until your life is less hectic?
=> until you get back from vacation?
=> until the kids are back in school?
=> until you have more motivation?
There is no better time to begin a Reasonable Diet than right now.
Do not wait until "tomorrow."
Tomorrow never comes.
=> You don’t have to wait until Jupiter aligns with Mars, and the
kids are back in school, and all the circumstance are perfect in your
life.
This is not a program that will overwhelm you.
Rather we help you eliminate all the chatter in your brain about what
you should do – or what you could do – and instead zero in on
what will actually work in your life on a daily basis.
Your Reasonable Diet will be based on what you are willing to do in your everyday life. (And we’ll continually help you raise your willingness level.)
You’ll have access to a complete 8-week program that is a proven method of Reasonable weight loss and wellness.
You can start Project YOU today.
Project YOU can be used on your own AND it is included in the package for Sure Success group members and Sandra's one-on-one VIP coaching program.
(So be sure and read this page...
even if you are pretty sure that Sure Success groups
or VIP coaching is what you want.)
But Project YOU is NOT a stand alone diet –it is a complete program that gives the
I-know-what-to-do-I-just-don’t-do-it crowd everything you need not only “do it” –
but to “do it” so the weight stays off!
Project YOU is a system that you engage in for 10 minutes per day.
A system that empowers you to take charge of your own diet and your own life.
A system that has both top-down (understanding) and bottom up (action) features.
A
system that operates on the premise that when you learn to have honest
dialogues with yourself (no exaggerating your challenges, no denying
reality, no dismissing your accomplishments) you’ll be able to make
peace with yourself in regards to dieting and diet related issues.
Besides
the daily 10 minutes, you’ll engage in a more in-depth lesson once a
week. You’ll move beyond following a diet – to creating a plan that
works for your circumstances, personality and beliefs.
A plan where, as you lose
weight you’ll also be learning to keep it off and you’ll experience
peace of mind throughout the journey.
AND in
addition to the 10-minutes a day and the once-a-week lesson you'll have
many many other reinforcers available to you. (Repeated reinforcers is the secret to re-programming your mind... which is REALLY the ONLY thing that is between you and permanent weight loss.)
Here are the steps you'll take.
1. Download your
Week One content
Start
listening and learning immediately. Are you a “listening” style
learner? You’ll love the two 60 minunte recordings for Week One. You’ll
get to eavesdrop on me introducing the basics of the Reasonable Diet
program to a Sure Success Group and learn how to overcome ANY mind
block that you have about losing weight. You’ll learn how to speed up
your metabolism. You’ll learn how the Law of Attraction works for
weight loss.
You’ll learn the about the
Four Pillars of all diets and learn how you can easily apply them so
that you can begin losing weight without turning your life upside down.
Rather read than listen? You’ll have more than 50 pages of motivation, action sheets and information to peruse. Cafeteria style, you’ll pick what is right for you.
2. Log into the exclusive Membe-only area of the RD website.
Meet other Reasonable Dieters for AIM --
Accoutability, Information and Motivation
3. Check your inbox.
You be receiving a Reasonable Byte email every day for the next eight weeks.
4. Stay tuned-in for the next eight weeks
Each and every week you are going to be receiving a whole new flood of information and motivation.
5. Don’t panic.
The
Reasonable Diet is a Build-Up plan. Human behavior experts say
“Habits all started at the same time end at the same time.”
With the Reasonable Diet we use the “Build-Up Plan.”
Building one new habit on top of another. Unlike most diet which are
“Let-down plans,” where everything starts at the same time, everything
is great for a few weeks – but when it’s over it’s really over.
6. Open your present!
You'll recieve your Program Kit in your post office mail box withing 10 days of placing your order.
I designed Project YOU like an all-you-can-eat buffet.
You pick and choose the material, lessons and plans,
(and even menus, if you desire) that are right for you.
(No cookie cutter program here.)
AND here’s more good news: Like a buffet you can go back over and over again.
(But this buffet is supporting you rather than sabotaging you!)
Will you get overwhelmed with all the information?
As Jan, one of my clients once said,
“Being on (a certain diet) is like a part time job.”
That is NOT true of the Reasonable Diet.
If
you get overwhelmed or start disregarding the material that you’ve paid
for -- during the eight weeks of Project YOU, I’m here for you. All you need to do is email me and set up a FREE 15 minute Discovery call, so we can figure out to serve you.
Give
me 8 weeks and I promise you that you will absolutely transform your
thinking about diets and dieting. Read on… because I put my money where
my mouth is. Your 100% satisfaction is backed up with a money back
guarantee.
Judy S.
Champaign IL
The Reasonable Diet™
gives you everything you need to lose weight permanently!
Judy S.
Champaign IL
Get
ready to be astounded by this absolute treasure trove of resources that
comes with the Reasonable Diet's Project YOU(TM) program. Don't be
overwhelmed, this comes to you a piece at a time over the eight weeks.
It's
not a thousand pages of things you have to trudge through today...
(although there really is that much information) but rather a program
delivered to you with a weekly topic and structure, CDs to listen to on
your way to work, emails to give you an extra boost of motivation and
much much more.
Here is a list of the benefits of Project YOU.
Remember
this program can be used on your own AND it is included in the package
for Sure Success group members and Sandra's one-on-one VIP coaching
program.
The Program Kit (which will be mailed to you) includes:
Project YOU™ binder
56 pages of Daily Success sheets
7 WRAP (Weekly, Review, Assess, Plan) sheets
Reasonable Diet 4 CD set “Six Minutes of Sanity, Seven Days per Week”(Volume 1, 2, 3 and 4).
The
Calorie King – Whether you are calorie-counting are not, everyone needs
an ongoing calorie education. This is by far the most portable, easy to
use guide on the market.
Reasonable
Diet CD -- Intentions for a Reasonable Diet/Reasonable Life -- 30
Minutes of soothing affirmations to help you relax into peaceful
feelings about dieting, food, your body and your life.
Program Kit mailed to you -- (see details above)
Value $250
Each week you will get a Project YOU™ instructional/motivational audio recording.
This is a recording of me working with a group of Reasonable Dieters;
dieters who are in the same phase of the process that you are currently
in. NOTE: This
is as easy as pressing a play button.
Value $160
You’ll have access to a plethora of Life Coaching and Diet Coaching Bonus MP3s.
I’m constantly adding to collection. You’ll hear recordings on The Law
of Attraction, Calorie Counting, Affirmations, Mindful Eating, and
Living with Intentions and Integrity and more
(Value
$550 and growing)
Project YOU™ Instruction and Action Sheets. You’ll have access to written instructions and printable action sheets pertaining to each week’s current topic and lesson.
Value $150
Member-only Resource Site.
Top-Down and Bottom-Up -- Printable Motivational Articles, Tip
Booklets, and Resource Guides. There are already more than thirty
resources included and again, I’m adding to the collection regularly.
Bottom-up
resources included titles such as Roasting Vegetables 101, Managing
Your Kitchen, and Spaghetti Squash 101, Easy Eating Out (and more,
more, more!)
Top Down resources included
topics such as: Dieting by Personality Type and Intentional Living/
Intention Eating, Six Secrets to Permanent Weight Loss and more, more,
more. (Value $300 and growing)
Value $300 and growing
A Walk Through the Passion Test
I’m a trained Passion Test™ Facilitator. I receive fees of $400+
to take individuals through the process. You’ll get a special walk
through the Passion Test that is customized to weight loss and wellness
planning. You will love this!
Value $400
Reasonable Byte - A daily message by email covering all aspect of Accountability,
Motivation, Structure, & Information. Some will have links to
in-depth articles and valuable resources. Others will be short and
sweet, to give you a quick boost of encouragement or a priceless tidbit
of advice.
Value $150
Reasonable Diet Member Only Forum.
Here you’ll have web access to other Project YOU Reasonable Dieters
across the globe. You’ll be able to log in on your computer and get an
extra dose of accountability, advice, information and motivation. Share encouragement, ideas, recipes,
and more. Don’t worry if you’ve never used a website forum before…
every instruction in Project YOU is made crystal clear so that even
complete novices can use every tool with ease.
Value $250
Ask the Coach – I log onto the Member Forum several times a week and give personal
advice, ideas, diet tips and encouragement or answers your program
questions.
When I conceived of, formulated, wrote and now have finally
published the Project YOU Program, I put my heart and soul into it. I
tried to seriously pack ten years of coaching into this eight-week
program, so that I could be more free with my time for those who wanted
the more intense Sure Success or VIP attention. But it turns out, that I can’t stay away from the
Member Forum. My clients are constantly telling me that I have a
gift for being able to zero right into the heart of their dilemmas and
get them instantly pointed in the right direction. I love being able to
offer this service to ALL of my clients and so I added the Ask The
Coach area to the Member Forum.
Value: Priceless! Clients
share with me that just one suggestion from me has made the difference
between years of struggle and ease with weight release.)(Okay, $250 : )
That’s right. Each of these components when added up separately is an outstanding
value of $2460 dollars.
Total
Value $2460
Would anybody pay $2460 to lose weight?
Well of course they would!
Think about surgery, weight loss spas,
hospital programs (Where you pay them thousands of dollars so they can
give you shakes that total 800 calories a day!)
Think of the money
spent at therapist trying to get to the bottom of why you are
successful in so many areas of your life…and yet this one aspect eludes
you.
Think of the money you may have spent one program after another,
after another.
Perhaps more important than the money, think of your energy that has
gone down the drain as you’ve struggled with your weight.
That’s all about to end. The struggle is over.The battle is over. And no, you are not going to have to invest $2460.
You aren’t even going to invest $1500
or even $1000.
I’ve brought together everything you need to launch you firmly in a
weight loss method that will forever change your relationship with food
and your body.
This is not a “diet.” This is a solution.
This
is about total peace of mind with regard to your diet, body, food and overall well being. This is 10+ years of diet coaching in a package that will provide you
with the foundation for a lifetime of peace when it comes to your food
choices. And when you start making reasonable choices you’ll reach your
reasonable weight. It’s that simple.
Nancy R. (before)
Wow!
Every week Nancy had a new progress or a new idea to
report.
...this week she started taking advantage at the gym at work
...
this week she started roasting vegetables;
...this week she focuses on portion control
... this week she made sure her lunch was under 300 calories;
...
this week ...
It certainly paid off. At 12 weeks she had lost 20 pounds. At 24 weeks
41 pounds. At and now she is at 54 pounds off.
Nancy R. (after)
You get it all.
The CDs, the website, the contact with Sandra, the
support of the other participants, the action sheets, the Program Kit,
the MP3s, the Member Forum, “Ask the Coach”, Reasonable Bytes (the
daily email), a walk through the Passion Test™ and everything else
listed above.
You
must be thinking that I must be exaggerating some aspect.
But I’m not –
you are going to be blown away with the flood of resources and
information for this extremely-low and reasonable price.
Project YOU is right for you if you are a man or woman and…
If you are a self-starter who likes to process things on their own
at their own pace
and are comfortable getting resources from the computer
...then your answer is right here. Project YOU is for you.
Enroll today and begin receiving all the tools that you need begin your transformational weight loss journey.
