One of the primary reasons that folks fail to lose weight, get organized, start meditating, etc. is that they feel that “the goal” competes with too many of their other intentions. They simply don’t have enough resources for everything. Our resources are our time, money, and energy. Never is that more true than in December.
Most people recognize that they probably won't lose much, if any, weight in December -- and hope to just slide by without gaining much. But the sad fact is that the average gain is 4.5 pounds. Yikes. Why? Well, not only do their resources get stretched really thin (no pun intended) but they also don't have a realistic strategy in place to make sure weight gain doesn't happen. We want to help you address both of those things and more. Let us help ensure that you will spend your resources so that you …
Let us show you how to FLOURISH – yes, even in the middle of the craziest times of the year. We sincerely hope you will join us, Life/Wellness/Diet coaches Sandra Ahten and Cheryl Miller, as we help you make it through December, not only in a way that makes you feel grateful for this year... but also boosts your confidence with simple new strategies that you can incorporate into your life during the holiday season for years to come. Do you feel like
That is way too many “shoulds”.
Are you ready to have a different kind of December?
Please join us for You have two ways to participate--by telephone or webinar for four weeks. Each session will be experiential. That means that you won't just be listening. You'll be creating a holiday plan that will actually work in your life... your real life... not the one you read about in Martha Stewart. If you think, "I don't have an extra hour a week during December" then you really need to join us! Each call will be a gift to yourself so that you don't spend your time, money, energy and thoughts on things that are not vital to you (and your family’s) complete enjoyment and balance.
Live calls Later Listening December 7 - "December Sanity and Gift Giving" What is it you really want during December? Sandra will walk you through her “December Three Step” process to help brainstorm about what is really important. Then Cheryl will give you her method to create a Mini Holiday Make Over that results in each participant creating their own personal Holiday Peace Plan. December 14 - "Food, Parties & Diet" Usually breakfast and lunch are no big deal, but healthy dinner plans tend to fall apart and get replaced by pizza and take-out as your to-do list grow. Sandra will share her Easy Dinners Planning tip sheet so that you can simplify your dinners and make a plan that will realistically work with your family’s schedule and taste. You’ll also get 7 Diet Friendly Slow Cooker Recipes, for additional ideas to add to your mix. December 21 - "Staying Spiritually Balanced" In the midst of your daily to-do’s this holiday season, this is a perfect opportunity to incorporate the seeds of a spiritual practice into your everyday activities.Sandra and Cheryl each have their unique approach for staying spiritually centered and peaceful. Cheryl will walk you through her practice of Energy Alignment as it relates to relationships (family, friend, co-workers, etc.) and Sandra will guide you in her Breath of Life (stress reduction) practice. You’ll have an opportunity to seed your own garden. December 28 - "Welcoming a Wonderful 2011" Do you want to move from being a starter to a finisher? Do you want this year to be the year you learn radical self care? Is this the year you ratchet up your parenting plan? Cheryl believes in creating a central theme for each year in order to have a focus to make true lasting change in your life. She will share her gift (New Year’s Evolution) that she has used to transform her own life as well as that of her clients. There will be no homework, but you will get easy to skim handouts that you can use right there while you are listening to the call. There will be no instructions that you must follow. You will just need to come to the call or listen later, with a pen and paper in hand as you take time each week to sort your own priorities for the week, hear a motivational talk on a specific topic and use the checklist or worksheet to easily decide how you can make your December flow. Each call will be recorded and you can listen later (and as many times as you like.) You can also participate through a webcast to save the cost of the phone call. Everyone on the call will have an opportunity to get coached through their specific resource management issues (time, money, energy, thought). Addressing your own personal issues will make a huge difference in how you approach the holidays this year AND EVERY YEAR! Be sure to read through this entire discussion of cost for the program because there’s a super-duper discount and bonus at the end.
We are also going to include the “Reasonable December Daily Ecourse.” This daily email will have a short motivational nugget to help you remember the lesson that was taught that week or provide you with further information and motivation. Keep reading….for the discounted price.
A note from Sandra: Cheryl and I went around and around about how much to charge for this program. Ever since we met we have been excited about the possibility of working together. So although both of us have each presented our own programs containing this information for more than the $199 each, we want to offer it together for this one low price. But you are not even going to have to pay $199 when you enroll in all four classes + receive the Daily E-course. Why? That is why we are offering the entire $199 package for only $57. (And some of you even have a $10.00 holiday coupon.) Enroll now and get the entire program for only $57 OTE: If you have a holiday coupon code for $10 off, it will be honored only if you purchase all four classes (it will not apply to an individual class.) 
Who is Sandra Ahten?
Sandra Ahten is a Life, Diet and Wellness coach. With heart and humor she has helped thousands of people across the globe lose weight through her top-ranked iTunes podcast, Reasonable Diet’s Six Minutes of Sanity. She blogs at http://www.reasonablediet.com/wordpress 
Who is Cheryl Miller?
Cheryl Miller is a trained life coach, wellness strategist, and Mayor of CherylMillerVille. Cheryl has developed numerous seminars and workshops on stress management, healthy eating, fitness, healthy aging, smoking cessation, healthy living, and self-care. Cheryl helps people design healthy living environments so they can sustain the health changes they want to make…in this lifetime. Her presentation style is quick, light-hearted, and content-rich. Visit her website to find out more about her programs and services: http://www.CherylMillerVille.com p.s. |
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