Congratulations!


Hi, Sandra here.

 

If you were mailed a link to this page, it means you were a winner in the drawing from the expo and as I told you in the email, you get to attend a Jump Start Program free of charge. Just check your calendar to see which times below works for you for then check that time in the blue Reasonable Diet Jump Start Program box below. (Note, if you were mailed a link earlier, note that these dates/times have changed.)

And BONUS! you can also sign up for a Loving Yoga class in addition to or instead of the Reasonable Diet class. Yoga classes are offered several different Thursdays, just check one of them in the green box that works with your schedule.

Note: If these times will not work with your schedule, I have several other times available, but you need to email me so that I can work you in. I work hard to keep the classes small so that everyone gets individual attention.

If you don’t want to attend yourself, but want to give your prize to someone else please “reply” to the email that I sent you and tell me their email address, so that I can send this gift to them.

I’ve been a diet coach for more than 10 years. I have a podcast, that is an internet radio show that is broadcast across the nation and the world. I have clients that I coach on the telephone from coast to coast and even in Ireland, the Netherlands and Australia. So I’m pretty busy, but I do work locally also. I write a column for the News Gazette and conduct these Diets groups at my office in downtown Champaign. I have literally helped thousands of people to lose weight and I’m glad to be able to help you too.

So put in your email address (* required) and name (* required). Include your snail mail address if you would like to get coupon from me through the mail. Then go ahead and check the box next to the time that will work for you and then click the “submit” button that is below the dotted green box.

 

 

Name*
Email*
Address1
Address2
City
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You can choose one of these sessions:

Jump Start Program - Monday 6/08 10:30AM
Jump Start Program - Monday 6/08 5:30PM
Jump Start Program - Monday 6/15 10:30AM
Jump Start Program - Monday 6/15 5:30PM

 


You can choose one of these sessions:

Loving Yoga Class - Thursday 5/14 5:30PM
Loving Yoga Class - Saturday 5/16 9:00AM
Loving Yoga Class - Thursday 5/21 5:30PM
Loving Yoga Class - Saturday 5/23 9:00AM
   
Regret
I regret that I’m not going to be able to claim my free gift at this time, but would like to stay on your mailing list so that I can get your motivational newsletters and receive valuable discounts later.  
   

 

 

What is the Reasonable Diet Jump Start Program?

Are you a member of the I know-what-to-do (I just don’t do it) crowd?

Get ready to change all that.

You’ll get support, motivation, encouragement, and vital information that you need to be finally free to discover YOUR* perfect diet/ lifestyle plan!

No food to buy, no specific plan that you must follow. You’ll learn the fundamentals to develop a perfect plan that will work for your specific tastes, life circumstances, ability and willingness to exercise, etc.

 

Summer is around the corner and it’s time to get out of any hibernation mode you are in with regard to weight loss.

The program consists of
Reasonable Diet Groups coached by Sandra Ahten and other trained facilitators:

Tuesday 10:30 AM or
Tuesday 5:30 PM
(That is the prize you won)

 

In addition, if you want it I’m going to throw in an amazing amount of other tools and information: ALL FREE

 

Why do I say “if you want it”? Because the only complaint I’ve ever heard about this program is that the amount of information can be overwhelming, so you might not want all of it right away. I try to explain, it’s like a buffet... you don’t have indulge in everything. But the fact is, people have different methods of learning and being motivated ...some people love to listen to CDs every day on their way to work, others appreciate sharing recipes and food ideas on the forum, still others think the most valuable resource is the daily email. You can get all of that and more free with your prize.

 

Here is what will be included (if you want it)


Telephone conference calls, in case you can’t make it to the group time. Tuesday at 12 pm or 7 pm. ($140 value)

An online member forum, where you can get support from other Reasonable Dieters ($70 value)

Access to 20 + hours of recording to listen to download onto your MP3 or

listen to on your computer, or burn to CDs ($500 value)

Roasting Vegetables 101 e-course ($25 value)

The I-week Diet e-book, a really reasonable diet that I devised, for people who think they want to do Atkins, but know better (value $24)

Dieting By Personality Type e-book ($25 value)

and literally hundreds of other motivational articles ($70 value)

 

Here what I will cover in the Jump Start group meetings:

  • Getting your “I already know WHAT to do” knowledge dusted off, aired out and into action.
  • The structure of diets: Learn five keys to planning YOUR perfect custom diet.
  • Learn the three “Must-Know Secrets to SELF Accountability.”
  • Learn the stages of “normalizing your relationship with food” so that you can identify “excuses” versus “reasons”--  as you move on with your plan.

 

 

 

I’m looking forward to our time together.

Warmest regards,



      

   Sandra Ahten