I am an experienced diet coach who has helped thousands of women and men transform their diets and lifestyle and find enjoyable, peaceful and very effective weight loss methods.

Meetings

	I facilitate a weekly meeting that provides you with personal motivation to follow a diet and/or exercise plan that is reasonable for your circumstances, life, tastes, and budget.
	Attend one motivational Reasonable Diet meetings each week in my office or on a conference call (or listen to a recording of the meeting, when you can’t make it.)

Click here to see the Telephone meeting schedule.
Click here to see the Champaign Office meeting schedule.

Through the Reasonable Diet program you will learn that having a weekly weigh-in will help you learn to NOT be obsessed with the scale. The number on the scale is simply ONE way to assess and guide your week. The number on the scale will be one component that will guide you toward your plan for the next week.

	In-office Step on the scale before each meeting – or -- for your convenience on the “official” scale available weekdays from 9 am - 5pm. and/or Log into a the Member Forum and record your weight progress each week.
	I’ll monitor your progress and help you keep a realistic expectation about your rate of weight loss. You’ll get suggestions, motivation, encouragement, information and ideas to help you find the right actions to make the weight loss at the scale match your goals.

As you participate in the RD program you’ll learn that accountability is more than stepping on a scale in front of someone. It is about learning to stay “checked-in” even when your actions cause you to want to “check-out”. This doesn’t mean perfection. It means you learn to have honest conversations with yourself. That starts with having honest conversations with me and other RD member/partners.

Me: I’ll teach you how to WRAP. Learning to make your weekly plan is the keystone of staying checked in. You ARE GOING TO PEACEFULLY lose weight learning how to WRAP! Me: I’ll operate a RD Forum online that has a page devoted to each “partner.” This page is available for every partner to see so that they can offer support also. If you attend the call or in-office meeting, I or one of my trained assistants will write a personal progress note on your commitment and progress toward your current weekly plan. This will help with accountability and motivation between meetings.

You: Each week (unless you are on vacation/away from your computer routine) you will report in telling how you did toward your weekly goals and confirming your plan for the next week.

Support each other: make suggestions, offer help, share food ideas and recipes or just say “good job” or “hang in there” to at least one other RD Partner. Your free membership will be reliant on at least one “reply” to someone else’s WRAP sheet each week. This requirement is waived if you are on vacation or away from your regular computer usage. (If you are unsure about your ability to use the computer for this or do not have a computer please email me.)

This program used to be called the “Sure Success” Program and sold for $280 x 2 months = $590.00. I’ve added several components to it with the Partnership program -- including being able to weigh-in any weekday (in-office with the receptionist... or with the online personal weigh-in sheet.)

That makes the program worth over $600. But that is not what you’ll pay!

Now in addition to that same program (WORTH OVER $600.00) with the RD Partnership program you get ....

... all the extra support, encouragement and advice from all the other RD Partners.

That’s priceless!

Sandra, Your program has been a godsend to me. Let me write a recommendation right now that you should feel free to use on your website &/or in your upcoming book: Sandra gave me a "tool box" of ideas on how to lose and manage my weight. We've all heard various dictums for losing weight --- eat less, exercise more (both of which are true) --- but frankly, I needed it broken down into more "specific steps" to get motivated. Sandra's weekly coaching calls helped me go from 178 to 161 in the course of a year --- that's 15 pounds. Sandra's weekly calls help me focus on what I want to do: lost weight, eat healthy, and get in daily exercise. There are soooooo many ways to do it and she helps us pick the ones that will work for us. There are new ideas I could try each week That's the beauty of having her as a personal coach --- every time we have a problem, a glitch, or a stumbling block, Sandra offers a "tool" that we can try the next week to help us keep moving towards our weight goals. Sandra is a very sincere and caring coach who is full of energy, passion for life, and endless ideas for healthy living and losing weight. I cannot recommend her enough. --- Tina Slater in Silver Spring, MD

The program was AWESOME and now, after 9 weeks of changing my diet and exercise, I am down a thrilling 23 pounds and dropping more every week! I've experimented with many of your ideas and really found a system that works great for me, my relationship with food feels transformed. I feel so empowered now in my relationship with how I eat and with my weight. I know no one ever says this, but losing weight really has been a breeze and fun so far and I am convinced it will continue to be! I'd be happy to have you use my words as a testimonial for your work any time, I think it is wonderful to have someone finally teaching sane weight loss for real people. I am never going to be in one of those books with an after shot of me looking great in a bikini, but I am going to be a heck of a lot healthier. ;) Jacqueline Hannah. – Urbana IL

... I am so excited to have been a part of something so worth while. I hope to live intentionally everyday (5 minutes in the morning!) and experience the life I truly want to live. You are an amazing teacher and woman. SO gifted (and FUNNY) in the way you share knowledge and life experience. I have my binder, 52 weeks of WRAP sheets copied,365 daily success sheets, your printable resources. I am motivated and excited to continue with this new way of approaching my life and diet. THANK YOU SO MUCH! You are awesome. Becca Foli. Champaign IL

Sandra, I couldn't have done this without you. Two years ago, when I subscribed to your newsletter, I knew that if I was ever to lose this weight I had to do it with you. You have been my motivator, my mentor, my counselor and I am truly thankful for all you have done for me. Best of all, as you have told us in group, the tools I have learned, the exploration into my emotions HAVE crossed over into my daily life. I am happier, less excitable, more compassionate and more confident than I have ever been. I’ve lost 97 pounds and I’m happier than ever. You have done more for me in six months than the previous years of reading self help books or even the counseling I received years ago. Love, Lee Shafer, Savoy

Now in addition to that same program (WORTH OVER $600.00) with the RD Partnership program you get ....

... all the extra support, encouragement and advice from all the other RD Partners.

That’s priceless!

I want to get a critical mass of people joining this month, so we have plenty of support and activity at the Member Support Forum. So if you are one of the first 50 people who join and you join right now, I’m going to throw in three additional resources. I’ve worked hard to develop easy interactive systems that are useful, organized AND Motivating... might as well put them to use!

Day after day, you're doing a LOT to support and encourage us. I appreciate it! You've gotten much more organized since I first started with RD, and the whole thing works better. You must have put in many, many hours as well as lots of deep thought to the topics that you present. It's worked! Thank you for your valuable insights and your incredible energy! Carol

Project YOU – A daily email that contains packed full of stories, information and motivation – For first 8 weeks of your enrollment. (Value $280 / your cost FREE bonus for signing up today)

Bonus Recordings. In addition to the recording of the current weeks call there are at least two hours of recordings archived at the Member Website for additional information and inspiration... again for 8 weeks of your enrollment. (Value $560 / your cost FREE bonus for signing up today)

Dieting By Personality E-Book (Value $26 / your cost FREE bonus for signing up today)

Free

Here's How to Get Your 1-Month Membership Trial for FREE!

To activate your 1-Month Trial in my brand new Reasonable Diet Partnership program, sign up now below via my secure online registration form. You receive the first month FREE. Then, after your first 30 days, you can continue this high-value, high-content program at the lowest price available to have coaching access to me: only $47.00 a month (a teensy-tiny-drop-in-the-bucket of my regular private coaching fees.).

IMPORTANT: Please note we ONLY have room in our system for 50 Free Membership Slots at One Time. So secure your free trial spot right away, ok?

** CLICK NOW TO SECURE
YOUR SPECIAL 1-MONTH FREE TRIAL MEMBERSHIP **

The best part is you don’t have to do ANYTHING to continue your benefits. We know you’re a busy person and don’t have time for monthly check-writing minutiae. We will make sure you keep getting your access to all the benefits each and every month and to save you any hassle, one month from the day you sign up, we’ll make sure your credit card is charged automatically ONLY $47 per month. If you ever do decide to leave this special group, we simply need notice via email to disengage your membership.

PLEASE NOTE -- If this program is not right for you, you never have to pay anything... just let me know 5 days before your 30 day free trial membership ends and you will never be billed.

Here is the signup for your free trail month. CLICK HERE>

Current members click here.
Past members click here.

**NO-RISK RESERVATION FORM**

“Yes, Sandra, I Want to Take You Up on Your Offer for 1 TRIAL MONTH of Your New Reasonable Diet Project You Partnership Program" to Help Me finally Lose Weight Once and For All With An ULTRA EASY Method That Will Also Work For Keeping The Weight Off Long Term."

I understand my trial-payment is FREE. After my 1-month trial (1 month from the day I sign up), my credit card will be automatically charged the discount ongoing member rate of $47.00 a month. And as long as I remain a member in good standing, I'll continue to have access to these membership benefits:

• Weekly In-Office Meetings with Sandra (or an occasional alternative trained RD facilitator)
  OR
  Weekly Telephone Meetings with Sandra (or an occasional alternative trained RD facilitator)
• My Own Online Weigh-In Record
• My Own Reasonable Diet WRAP page at the Member Forum (with a comment and direction by Sandra or another alternative trained RD facilitator)
• Daily Motivational / Informational Emails.
• Access to Sandra’s personal blog to RD Members
• More than 20 hours of valuable archived recordings
• Access to New Recordings of Weekly Groups
• Eight Weeks of Project You instruction, forms, menus, recipes, etc.

Current members are paying $96 x 2 months.

You are being offered an enhanced version of that very same program for

1st month $96 FREE
2nd month $96 $47 (ONLY if you choose to stay enrolled)
Ongoing until you cancel your membership $47 / month

But this is only good for the first 50 new members.
-->Enroll Now

Current members click here.
Past members click here.

Your partner in weight loss, Sandra Ahten p.s. If you have any questions, I am often at my desk and will be happy to talk to you personally. So pick up the phone right now and call me at 217-367-6345 or be one of the first 50 people who take advantage of the free no risk trial program by joining right now.