Did you have every intention of losing weight this summer, but found that vacations and bar-b-ques got in your way?

It was too hot to exercise?

You just couldn't get any momentum going because of the busy schedule?

I've been a diet coach for 10 years so believe me, I've heard every excuse. Every. Excuse.

You would think that my job would be to sort out the excuses from the legitimate reasons. Right?


Not so much.

I'm Sandra Ahten , a Diet, Life and Wellness coach and founder of Reasonable Diet. Through my top-ranked iTunes diet podcast as well as individual and group coaching I have assisted thousands of those who were stuck in "I-know-what-to-do-I-just-don't-do-it" mode to long term weight loss.

As an experienced diet coach I've found that there isn't really much of a difference between an excuse and a legitimate reason.

Both require an approach that looks for solutions, but the solutions have to fit with the life you have right now. That includes:

... your work schedule
... the tastes of your family
... your knowledge base about how and what to cook and eat
... your current fitness level and your desire for (or lack of) exercise
... and even the influences of what other people around you tend to eat

If the only solution that you have is to "follow a diet", then it really doesn't make a difference whether they are excuses or legitimate reasons. You will have a hard time fitting "following a diet" into anyone's schedule for very long.

The real deal is that you have to learn to devise your own diet... a diet that will fit every quirky thing about you and your life.

It's not hard -- you just have to know the basics of where to start. On this teleconference call I'm going to teach you the basics so that you can take it from there and lose 20 pounds by Thanksgiving. I've used this very method to help hundreds of women do just that.

20 pounds in 12 weeks.

• I'll teach you the 3 basic diet "platforms"
• You'll learn how to pick which is right for you based on your personality type.
  (For instance, there are certain personalities that are perfect for "counting" methods of dieting... but others that just get rebellious when they have to count anything. Which do you think you are?)
• You'll learn when you should change to a different platform, when you should stick it out.
• You'll learn how and when to put your diet on hold without falling off the wagon.

Now is your chance to take yourself from the "I know what do to I just don't do it" crowd to the a slimmer more energetic you.

Just put in your first name and email address in the form below and I'll send you all of the details about how to access this free teleconference call.