The Reasonable Diet™

Click to hear a short message from Sandra and from Dee, a Reasonable Diet member.

Are you ready to have total peace of mind with regard to your diet, body, food and overall well being?

Are you ready to end the battle of the bulge once and for all?

Are you ready to get the support, motivation, encouragement, and vital information necessary so that you can discover the perfect diet customized for YOU?

A Diet that--

-- will work for your life circumstances
(job, family schedule, travel schedule)

-- fits your personal taste preference

-- addresses emotional conflicts
and hang-ups that have kept
you from keeping the weight off in the past.

The Reasonable Diet™ Sure Success™ group is an integration of diet and life coaching, so that you can make the most of the success and satisfaction that you enjoy in some areas of your life and parlay that into success in all areas of your life.

You’ll lose weight and you’ll find balance so that losing weight works with your overall plan for health and wellness, financial, relationships, spiritual, and career goals.

The group will support and emphasize a

Top-down

Bottom-up
approach to dieting.

Top-down (Understanding) -- understanding the emotional, spiritual, AND psychological aspects of dieting and guiding you through these with (solutions, applications, exercises and practices) that clarify and solve dieting and life issues.

Bottom-up (Action) – Offering access to finding and implementing the right structure, accountability and solid diet and nutrition information that will work for your circumstances and lead to long term weight loss.

How will the group’s meeting time be structured?

Specifically each week’s meeting will be 3-part structure:

1. Coach/Facilitator presentation of a Reasonable Diet Project YOU™ lesson
2. Individual application of that lesson.
3. Personal member check-in/check-up: accountability/ progress, feedback, challenges, brainstorming solution and commitment.

What is the benefit of the group?

There are many!

Dieters have a lot of “old tapes” and “limited vision” when it comes to assessing their diet and finding working solutions.

Sandra has more than ten years experience in gently cutting through excuses, helping dieters gain a new vision, and guiding them to a positive path -- even when circumstances are difficult.

The Reasonable Diet™ is about dieting through self-love, not self-loathing. You learn self-love in the groups.

How? First you feel understanding/compassion for other group members and then as you see the similarities between you and others members … you’ll allow compassion for yourself to develop. This is not an accident -- It will be modeled, practiced and encouraged.

Another benefit of the group: Joining the group is a commitment. It is a sign to yourself and to the Universe that you are ready. (A necessary ingredient in the recipe for success.)

You’ll also be surrounded by other successful dieters (Another ingredient for success!)

Lastly, you’ll be capitalizing on the knowledge of all the group members. They will get to know you, you will know them and the solutions will flow! You’ll have be in a group with the same women for eight weeks. You’ll be responding to each other in real time with real solutions. You’ll also be sharing a forum where you can go for mid-eek?? accountability, advice, and inspiration.

Every Reasonable Diet Program has a money back guarentee!

	Every Reasonable Diet Program has a money back guarentee!

Before After


As a charter member of the Reasonable Diet support telegroup, I can really testify that Sandra's reasonable diet method works! I look forward to the calls each week and to re-committing to what I am willing to do to lose weight. It's like a personal diet plan. I've lost the weight gradually (and reasonably) this time, as a lifestyle change. I'm happy to report that with Sandra's motivational support, I have lost more than 60lbs – and this time I intend to KEEP it off.

Vicki Auditore,
Dayton, OH

What will I receive?

** Participation in a weekly, professionally facilitated, confidential group. ($70 week x 8 weeks = Value $560 value). This is the heart of the Sure Success Group. This is where you get your weekly dose of accountability, information and motivation. This is where I help you find YOUR solution. This is where the cookie cutter ends. This is where I make sure there is no "falling through the cracks." No one leaves without a solution! This is your chance to experiece what it feels like to be a part of a group of women who are committed to solutions and success.

** Access and attention from Sandra Ahten, a nationally recognized professional motivation expert and diet and wellness coach with 10-years experience. Through the weekly group meetings Sandra will come to know you and your situation personally. She’ll be there to guide you with her vast bank of knowledge, and (perhaps even more importantly) her intuition and compassion. Sandra taps straight into the hearts and heads of dieters and delivers just what they need to hear. (Priceless)

** PROJECT YOU For NO additional charge you will recieve all of the resources for Project YOU Bootcamp. (Value $2460, as show in yellow box below.)

** First priority to move to the VIP package for a more customized program with more personal attention.

(If you think you might want or need the VIP attention now…
email sandra@reasonablediet.com
for a free personal consultation. Use “VIP for the subject line.)

Do you live in East Central Illinois? -- BONUS!
You have a standing invitation to be able to attend the four extra Reasonable Diet meet-ups per month.
(Note – That is in addition to your exclusive group meetings that are held every week.)

National or International? – BONUS!
You have a standing invitation at the two additional Reasonable Diet teleconference meet-ups where you’ll be able to mingle with the Graduates and get an extra dose of motivation from a coach.

(BONUS package is a $800 value)

You can take advantage of the the complete

Sure Success package $560 +
Project YOU Bootcamp $2460 +
Bonus meet-ups +800.00
TOTAL VALUE = $3820.00

for just $220 per month.

How much would therapy or counseling cost?
How much would surgery cost?
How much would program after program... after program... after program cost?

This is a life time solution
for just $220 per month.

Comments from an anonymous client survey
(conducted after a recent Reasonable Diet group)

I have been proving to myself that I can make changes that keep me on the road to a healthier me. I feel better about so many things as a result! Before class, I did not believe it was doable by me. I had lost and regained the weight so many times before, each time gaining more than I had lost previously--I just didn't believe that I, personally, could lose the weight. Now I believe that I can, and that I will.

I definitely have myself back on track, and the support from the group was great. …Overall, I would highly recommend the group…

I am not a big reader right now but I do enjoy the insights from some of the books u are reading. I kinda look at you as my diet guru (don't laugh) and u are helping me to get a place I have been avoiding as taking care of myself because it is time that I put me first which I have not done ever before - -so thank you.

I like knowing that there are many people who have issues with food like I do. I enjoy being reminded of strategies and the encouragement and positive reinforcement I receive on a weekly basis.

I love the way the class moves with a central topic and member input. My best moment is when I hear something I can refer back to during the week ahead to help me through my week. I loved the self-affirmation piece. I also loved the sharing of places and items to eat out reasonably. I really can't think of a least helpful piece as each piece helps me build who I want to be! The I-week diet is great for stopping the madness. The articles are great motivation, especially along with the class.

This is so a part of my life. I cannot imagine not belonging.

I found "the work" session really helpful in getting to the root of some of my beliefs that were holding me back (it's helped in other areas of my life, too). Since I'm a "creative" type, I appreciate the variety you bring to each session, and the fact that there's always something new. Some session may not seem to apply at the time, but then later I often find the information useful. Working with you and the group has helped me to take responsibility for my choices in life, instead of remaining trapped in self inflicted suffering. I just want to express my extreme gratitude for this, Sandra. Thank you.

I really like Sandra's top-down, bottom-up approach, and the idea of loving yourself through this process. I couldn't have done it without Sandra's motivation and example!

The best part of the group is when I am feeling completely horrible about myself and then you help me put into perspective.

The whole 'mindful eating vs. mindless eating' concept really is motivational. Letting people realize they have the power, the feeling of being in charge, rather than having to follow a set, specific diet plan. It truly makes the big picture of your REASONABLE DIET concept. I will not say that this program isn't for males … BUT, I feel you have created a excellent program for women, about women, & for women who are successful in Life generally. They all battle the same demon, weight control, & putting it into their lifestyle, successfully. Keep up the great motivational work!

I love the feeling I get just thinking about going to R.D. - the camaraderie (is that spelled right?), the knowledge that I will leave feeling motivated, seeing friends I have made. It (the RD group) really is one of my favorite activities all week.

I love all of Sandra's knowledge of psychology. Her articulation of insights/info she gained from different books helped me a lot. I get terrible eye strain from reading and sometimes felt as if I had read the book myself when I left class. Thank you! Also, for keepin’ it REAL!

No complaints. Good sessions every time.

I think you are touching on all the important points we need for the coming week. I really like new ideas for cooking and good brands to buy for best health. You are doing a great job Sandra. Coming to your classes and the messages I have gotten has turned my life around. I'm so thankful for you and your classes.

I love checking in and talking about our successes and struggles each week, but I'd like to focus more on what we're committing to for the upcoming week too. ... I feel like you guys all hold me to such a high standard (not that I don't do that to myself as well), but the faith of all the people I've "met" through Reasonable Diet is just one more piece that keeps me going and gives me confidence that I will absolutely reach AND STAY AT my goal weight.

I liked the information on writing affirmations. I admit I am not so good at writing them myself -- but like it when you give different ones to focus on. I also like the information from the Four Agreements. Back to the group size -- I am in the Tuesday evening group. While I am happy when everyone is there -- there are times when the group is pretty big. Thanks for all the Accountability, inspiration and motivation!

Simply enroll now. You’ll get started today with the supplemental Project YOU program. (Yes, all the Internet resources will be available to you immediately and your Program Kit will be in your hands within 10-days.)

The Sure Success groups begins June 23, 2008.
Enroll today, to ensure that you have a spot in the meeting time of your choice.

Only $440 for a life time of solutions.
You pay just $220 now and $220 in your second month.

Your satisfaction is guaranteed.

FAQs

What will I do when the program is over?

You’ll keep losing weight if you aren’t already at your goal! You’ll have established the basic foundation that will serve you for a life time of intentional mindful eating.

You’ll be a graduate of Project YOU™ Bootcamp! That means you’ll be eligible for the Graduate Program, where you get the maximum in ongoing support.

Who will be in the Sure Success Group™?

The group will consist of 8 to 12 women who are smart and successful in most areas of their life (Just like you!)
– but have diet and wellness issues that feel like the last frontier,
the one area of their life that they have not been able to get a handle on.

Where and when do the group meetings take place?

Tele-conference groups
(Calls last 1 to 1 1/2 hours)
Monday: (Eastern) 9PM, (Central) 8 PM, (Pacific) 6 PM, Begins June 23 - Aug 11
Monday:(Eastern) 1 PM, (Central) 12 PM, (Pacific) 10 AM, Begins Junel 26, 2008 - Aug 14

In-office groups (44. E. Main, Champaign IL
(Groups last 1 to 1 1/2 hours)
Tuesday: 3:30 PM, Begins June 24, 2008 - Aug 12
Tuesday: 5:30 PM, Begins June 24, 2008 - Aug 12

What if I have to miss group? Can I attend a different meeting time, or listen into a different phone group?

You can attend the extra teleconference meet-ups that are part of
Project YOU. You will always have the written program material and resources through Project YOU™ that will be going along with our lessons, so you will be able to stay caught up. You can also log into the group forum webpage to make your check-in/check up and to keep up and communicate with the other members.

You can start with the Project YOU™ Bootcamp

That is just $95 per month

or
amp right up with the

Reasonable Diet Sure Success Group™

$220 per month

The difference is in the individual coaching that you'll get on your weekly call or in-office meeting.

Click here to see a simple table comparing both programs.

Can’t decide? Well, they are both win-win.

Finally a total win-win situation! All the years that I’ve worked with successful clients on the AIM groups has been made into win-win system. I’ve worked so hard to capture and organize what I know must be the basis of your actions and attitude for  permanent weight loss. You get all the benefits of those 10-years of diet coaching in Project YOU™ Bootcamp.

The Reasonable Diet™ Project YOU Bootcamp -- The $2460 value (+ $800 in bonus) is available to you for two monthly payments of $120. This is a great place to start. It is the place that you must start. Even if you’ve lost weight already. This program will get the foundation of permanent weight loss built under you. You will normalize your relationship with food.

That is a big WIN for you.

I’ve created a program that is accessible to everyone. All the building blocks, everything you need is here. I finish my biggest project! That’s a win for me.

I could not fit all I knew in one book and so I made a decision to stop looking for a publisher.

Even if I could have found one that was willing to tell the truth about dieting and give a long term workable solution instead of a quick fix  – one book would not have been enough. (Not to say that you can’t lose weight fast, you can -- within REASON!) Now you have access to all of the information that was written for the book, plus the motivational CDs, the worksheet, the Four Pillars, the audio instructions as well as the written instructions. And you and I can get together for the Project YOU meet-ups (in office or on the phone) to discuss specific issues.
(That’s another big WIN for you!)

With the money back guarantee, you can’t go wrong with the Project YOU™ Bootcamp

(WIN again!)

Since I’ve got the program organized and put together in such a comprehensive package, I can now service so many more of you who want all the benefits of the Reasonable Diet, but weren’t able to commit to a weekly Sure Success group. (Yay! Win-win!)

And for those who are ready to amp up with me Join Sure Success-- I’ve freed myself up to be your coach in a serious way! I love being a life and diet coach and you get my undivided attention for eight weeks in these intimate groups where I am totally there to serve you and get you moving in a serious way toward the weight loss you desire with the peace of mind you deserve.

(Yay! Win-win!)

I’m be so thrilled to guide you and witness your Sure Success™ transformational journey!

Here’s to your peace of mind!

Sandra Ahten

P.S. Isn’t it time you started dieting through self-love, rather than self-loathing?

P.P.S. There is a right and perfect way for food to nurture you. 

P.P.P.S You really have three choices:

1) Do what you’ve been doing and wait for the next
“just-right diet” that might be the answer for you.

2) Lose weight with peace of mind – and a money back guarantee.
Start your Reasonable Diet Project You™ BootCamp experience today!

3) Kick it up a notch and get maximum support, accountability, and motivation by enrolling in the Sure Success Group which is the Project YOU Bootcamp plus all the support of a personal weekly experience with a group of other successful like minded women
(and a diet coach who knows what you need
and gives it to you straight).

Click here to see a benefit comparison table.