~ classes are 60 minutes.
~ feel welcome to arrive 10 minutes early to enjoy the easy pleasure of guided relaxation

monday and wednesday ~ 5:30 pm

tuesday and friday ~ 9:00 am

thursday ~ 3:00 pm

Loving Yoga for every BODY

A special class: Do you feel uncomfortable in your body? Is it too big? Do you have too many aches and pains? Do you have carpal tunnel?  fibromyalgia?  plantar fasciitis?  low back tightness/discomfort? stress/anxiety?  hypertension?

This Thursday class is for you. (The Monday, Tuesday, Wednesday Friday classes will easily be adapted for you... but this Thursday class... is especially for those with special care requirements.)

You'll experience gentle yoga as Shelley brings her skill, knowledge and experience working with adults whose bodies need special care.

The class is especially for you and those like you. Those who, in a "normal" yoga class would feel left behind or feel like they were slowing the class down.